Highlights
- Experience Tai Chi in depth
- Learn in an English-speaking environment
- Train with a highly qualified Tai Chi master
Description
If you are visiting China and are interested in Eastern culture, Tai Chi is undoubtedly an excellent choice.
The class unveils the mystery of one of the world’s most popular exercises, not only as a martial art but also as a way of life. You will learn how softness can overcome hardness; how 1 pound can defeat 1,000 kilos in practice; how the mind guides the flow of qi; and how Tai Chi connects with meditation and mindfulness. All of this will be clearly illustrated in the class, inspiring, challenging, and guiding you to explore your potential.
The class follows these steps:
● Overall introduction to Chinese kung fu and Tai Chi culture, including the connection between Tai Chi and the Tao Te Ching
● Tai Chi relaxation and warm-up exercises
● Eight-section brocade (Ba Duan Jin) qigong practice
● Study of the simplified 11-step Tai Chi form
● Tai Chi lifestyle and the connection between Tai Chi and management ideas
● After-class questions and answers
Includes
Tai Chi class fee
Main entrance ticket
Important Information
- Wear comfortable shoes and clothes
Easy cancellation
Cancel up to 24 hours in advance for a full refund
